Avocado and Spring Pea Toast Recipe
Ah yes, avocado toast—but make it springy, sassy, and with peas so fresh they practically gossip. This isn’t your college dorm avocado mash. It’s bright, protein-packed, and has more personality than your ex. You’ll blend creamy avocado with vibrant spring peas like you own brunch. Then you’ll smash it on crispy toast like the plant-based goddess you are. It’s a snack, a light lunch, or a don’t-talk-to-me-I’m-eating breakfast. Chic, filling, and ready in less time than it takes to scroll Instagram. Grab your bread and let’s turn those peas into main-character energy.
Avocado and Spring Pea Toast Recipe
A vibrant, creamy avocado and spring pea mash piled high on crunchy toast. It’s fresh, fast, and 100% vegan drama-free.
Ingredients
- 1 ripe avocado
- 1/2 cup fresh or frozen spring peas
- Juice of 1/2 lemon
- 1 tbsp olive oil
- 1/4 tsp sea salt
- Pinch of black pepper
- 2 slices whole grain or sourdough bread
- Optional toppings: red chili flakes microgreens, hemp seeds, lemon zest
Instructions
- Boil peas for 2–3 minutes until tender, then drain and cool.
- Toast bread slices until golden and crisp.
- In a bowl, mash avocado and peas together with lemon juice, olive oil, salt, and pepper.
- Adjust texture—chunky or smooth, you do you.
- Spread generously over toasted bread like you’ve won something.
- Top with chili flakes, microgreens, or whatever makes you feel extra.
- Serve immediately and accept compliments with grace.
Notes
🥗 Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
🌟 Vitamins & Minerals (Per Serving)
- Vitamin C: 35%
- Folate: 20%
- Iron: 10%
- Vitamin K: 25%
- Potassium: 15%
💡 Additional Notes/Tips
- Add lemon zest for a citrusy zing that feels fancy.
- Sprinkle hemp seeds for protein and to feel health-blogger approved.
- Want it creamier? Add a teaspoon of tahini.
- Use gluten-free bread if you’re dodging wheat like your ex at brunch.
- Make it a full meal with a side salad or soup and serve it like brunch royalty.
