Baked Chicken Meatballs Appetizer Recipe
These baked chicken meatballs bring protein-packed confidence, minus the guilt, drama, or frying oil splatter ruining your kitchen mood.
They stay juicy, golden, and dependable, unlike that group chat, while delivering bold flavor with oven-baked ease.
Perfect for women who snack smart, host stylishly, and prefer appetizers that behave beautifully.
Baked Chicken Meatballs Appetizer Recipe
Oven-baked vegan chicken-style meatballs made using plant-based protein, herbs, and seasoning, designed for clean snacking and party confidence.
Ingredients
Method
- Preheat oven to 190°C and line a baking tray with parchment paper.
- Mix flaxseed powder with water and rest five minutes until gel forms.
- Combine plant-based chicken mince, breadcrumbs, flax gel, garlic, onion, seasoning, salt, pepper, and nutritional yeast.
- Add olive oil and mix gently until evenly combined.
- Shape mixture into equal-sized meatballs, about one tablespoon each.
- Arrange on tray with space between each piece.
- Bake for 20 minutes, turning halfway for even browning.
- Remove once firm and lightly golden.
Notes
Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 16 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin B12: 40%
- Iron: 18%
- Zinc: 15%
- Vitamin B6: 20%
- Phosphorus: 22%
Additional Notes / Tips
- Serve with marinara, vegan aioli, or quiet confidence.
- Air-frying works for extra crisp edges.
- Leftovers reheat well, unlike yesterday’s opinions.
