Baked Chicken Thighs with Parmesan Crust Recipe
So, you want Baked Chicken Thighs with Parmesan Crust—minus the chicken, because we’re vegan, fabulous, and not compromising flavor for morals. Imagine crispy, golden “thighs” coated in garlicky breadcrumbs and melty vegan parmesan that crunch louder than gossip at brunch. This dish serves elegance with zero effort and maximum sass. It’s simple, bold, and absolutely dinner-party worthy without the chaos or feathers. One pan, one bake, total goddess results. You’ll feel like you belong on a cooking show—minus the stress, sweat, and camera lights. Now grab your apron and prepare to bake your brilliance, babe.
Baked Chicken Thighs with Parmesan Crust Recipe
A crunchy, flavorful vegan twist on Baked Chicken Thighs with Parmesan Crust—crispy, cheesy, and cruelty-free comfort with Italian flair.
Ingredients
Method
- Preheat the Oven: Set to 400°F (200°C) and line a baking tray with parchment paper for stress-free cleanup.
- Prepare the Coating: Whisk plant-based milk, Dijon mustard, and lemon juice until smooth. This will help your crust stick beautifully.
- Mix the Crust: In another bowl, combine breadcrumbs, vegan parmesan, nutritional yeast, Italian seasoning, and olive oil. Mix until crumbly and golden.
- Season the “Chicken”: Rub seitan or tofu with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
- Crust It Up: Dip each piece into the coating mixture, then press into the breadcrumb mix. Ensure each side is fully covered in crunchy magic.
- Bake: Arrange on the tray. Bake for 15 minutes, flip, and bake another 15 until golden and crisp.
- Serve: Garnish with parsley and lemon wedges. Serve hot and enjoy the applause—you’ve earned it.
Notes
Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 9g
- Saturated Fat: 1.3g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
Vitamins & Minerals (Per Serving)
- Calcium: 17%
- Iron: 20%
- Vitamin A: 15%
- Vitamin C: 8%
- Magnesium: 14%
Additional Notes/Tips
- Swap seitan for tempeh if you prefer a nutty, chewy texture.
- Add chili flakes to the crust for a little drama and spice.
- Use air fryer for extra crispiness without oil overload.
- Pair with roasted veggies or pasta for a complete meal.
- Leftovers reheat beautifully—because tomorrow’s lunch deserves sparkle too
