Baked Turkey Meatballs Dinner Recipe

Baked Turkey Meatballs Dinner Recipe

These baked turkey-meatball “cuties” behave better than any real turkey ever could.
The vegan mix turns golden, juicy, and fabulous without demanding emotional energy.
This dinner keeps flavor high, effort low, and your sanity fully protected.

Baked Turkey Meatballs Dinner Recipe
cooknblog24@gmail.com

Baked Turkey Meatballs Dinner Recipe

A delicious vegan turkey-style meatball dinner made with plant-based mince, herbs, and spices, baked to perfection for a comforting, protein-rich meal.
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings: 2 servings
Calories: 380

Ingredients
  

For Vegan “Turkey” Meatballs
  • Plant-based turkey-style mince – 250 g
  • Onion – 2 tbsp finely chopped
  • Garlic – 1 tsp minced
  • Parsley – 1 tbsp chopped
  • Breadcrumbs – 3 tbsp
  • Olive oil – 1 tbsp
  • Salt – ¼ tsp
  • Pepper – ¼ tsp
  • Paprika – ½ tsp
  • Soy sauce – 1 tsp
For Serving
  • Cooked pasta or rice – 1 cup
  • Tomato sauce – ½ cup
  • Fresh herbs – 1 tbsp

Method
 

  1. Preheat the oven to 200°C.
  2. Add plant-based mince, onion, garlic, parsley, breadcrumbs, paprika, soy sauce, salt, and pepper to a bowl.
  3. Mix until everything combines smoothly.
  4. Shape into small meatballs.
  5. Place them on a parchment-lined tray.
  6. Brush lightly with olive oil.
  7. Bake for 20 minutes, flipping halfway.
  8. Heat tomato sauce in a pan.
  9. Add meatballs and coat them evenly.
  10. Serve with pasta or rice and garnish with herbs.

Notes

Nutritional Values (Per Serving)

  • Calories: 380
  • Total Fat: 16 g
  • Saturated Fat: 3 g
  • Carbohydrates: 40 g
  • Fiber: 5 g
  • Protein: 23 g

Vitamins & Minerals (Per Serving)

  • Iron: 18%
  • Vitamin B6: 9%
  • Magnesium: 12%
  • Potassium: 10%
  • Calcium: 8%

Additional Notes / Tips

  • Add chili flakes if you need extra attitude.
  • Use gluten-free crumbs for a lighter feel.
  • Air fry the meatballs for extra crispiness.
  • Add basil to make it taste fancy without trying.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating