Balsamic Chicken Thighs Recipe

Balsamic Chicken Thighs Recipe

Okay, classy queen—this Balsamic Chicken Thighs Recipe (minus the actual chicken, because we’re vegan and fabulous) is your new dinner obsession. Imagine golden, juicy “thighs” glazed in a tangy-sweet balsamic sauce that looks gourmet but takes less effort than winged eyeliner. It’s elegant, rich, and totally weeknight-friendly—basically, your kind of recipe. The flavors are bold, the cleanup is minimal, and the compliments? Nonstop. Each bite feels indulgent yet guilt-free, like wine tasting in yoga pants. So grab your skillet, pour some vinegar magic, and let’s cook dinner that says, “I’m thriving,” even if you’re in slippers.

Balsamic Chicken Thighs Recipe
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Balsamic Chicken Thighs Recipe

A rich and tangy vegan twist on Balsamic Chicken Thighs—caramelized, flavorful, and beautifully simple with a sweet-savory glaze you’ll crave weekly.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 325

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu thickly sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
For the Balsamic Glaze
  • ¼ cup balsamic vinegar
  • 1 tbsp soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp Dijon mustard
  • 2 cloves garlic minced
  • ½ tsp rosemary
  • ½ tsp thyme
  • ¼ cup vegetable broth
For Garnish
  • Fresh basil leaves
  • Lemon wedges

Method
 

  1. Prep the “Chicken”: Toss seitan or tofu with olive oil, garlic powder, salt, and pepper. Let it marinate while you pour a glass of wine.
  2. Sear to Perfection: Heat your skillet on medium-high. Cook each side for 5–6 minutes until golden and crisp. Set aside.
  3. Make the Glaze: In a bowl, whisk balsamic vinegar, soy sauce, maple syrup, mustard, garlic, rosemary, thyme, and broth until smooth.
  4. Simmer the Sauce: Pour the glaze into the same pan. Stir until it starts to thicken and bubble like liquid gold.
  5. Coat & Caramelize: Return the seitan or tofu to the pan. Toss until each piece shines with tangy-sweet glory.
  6. Serve Like a Star: Garnish with basil and a squeeze of lemon. Serve with mashed potatoes, rice, or roasted veggies.

Notes

Nutritional Values (Per Serving)

  • Calories: 325
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Vitamin C: 15%
  • Calcium: 16%
  • Vitamin A: 12%
  • Magnesium: 14%

Additional Notes/Tips

  • Add a dash of chili flakes for a flirty kick.
  • Use tempeh instead of tofu for a nuttier flavor.
  • Double the glaze—it’s too good not to.
  • Pair with roasted asparagus or quinoa for ultimate balance.
  • Warning: You may lick the pan. Totally acceptable.

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