Balsamic Veggie Chicken Thigh Recipe

Balsamic Veggie Chicken Thigh Recipe

Get ready for a balsamic veggie chicken thigh recipe that tastes elegant enough to impress guests you don’t even like.
I crafted this juicy, tangy vegan masterpiece to boost your mood and fuel your glow.
Enjoy every bite, queen, because this flavorful magic keeps you energized, radiant, and delightfully unbothered.

Balsamic Veggie Chicken Thigh Recipe
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Balsamic Veggie Chicken Thigh Recipe

A tangy, savory vegan chicken thigh dish tossed with vegetables and rich balsamic glaze, creating a bold, nourishing, and satisfying meal.
Prep Time 12 minutes
Cook Time 22 minutes
Total Time 34 minutes
Servings: 4 servings
Calories: 230

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic minced
  • 1 teaspoon pepper
  • ½ teaspoon chili flakes
  • 1 cup bell peppers sliced
  • 1 cup zucchini sliced
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped parsley

Method
 

  1. Mix balsamic vinegar, soy sauce, garlic, pepper, chili flakes, and salt in a bowl.
  2. Coat plant-based chicken thighs in the marinade.
  3. Heat olive oil in a pan over medium heat.
  4. Add the thighs and cook 4 minutes each side.
  5. Toss in bell peppers and zucchini, cooking 5 minutes.
  6. Brush extra glaze for deeper flavor.
  7. Add lemon juice before turning off heat.
  8. Garnish with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 230
  • Total Fat: 7g
  • Saturated Fat: 1.1g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 18%
  • Iron: 14%
  • Folate: 8%
  • Magnesium: 10%
  • Potassium: 12%

Additional Notes / Tips

  • Add mushrooms for a richer umami flavor.
  • Use roasted veggies for deeper sweetness.
  • Add fresh basil for a brighter aroma.
  • Serve with quinoa or rice for a complete meal.

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