Banana Protein Pancake Healthy Recipe
You want pancakes that feel indulgent but secretly support your goals, so banana and protein show up like your balanced alter ego.
This Banana Protein Pancake Healthy Recipe delivers fluffy texture, natural sweetness, and enough fuel to keep you energized without regret.
Flip confidently, stack dramatically, and serve a plate that looks like a cheat meal while quietly fitting your whole wellness routine.
Banana Protein Pancake Healthy Recipe
Fluffy pancakes made with banana and protein, offering a naturally sweet, nutritious, and satisfying breakfast.
Ingredients
Method
- Mash banana in a bowl until smooth.
- Add eggs and whisk until combined.
- Stir in protein powder, oat flour, baking powder, and cinnamon.
- Add milk and mix until batter forms.
- Heat pan over medium heat and add oil or butter.
- Pour small portions of batter onto pan.
- Cook for 2–3 minutes until bubbles form, then flip.
- Cook other side until golden.
- Serve warm.
Notes
Nutritional values (per serving)
Calories: 260
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Potassium: 15%
Vitamin B6: 20%
Calcium: 10%
Iron: 8%
Magnesium: 10%
Additional notes/tips
Calories: 260
Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 28g
Fiber: 3g
Protein: 18g
Vitamins and minerals (per serving)
Potassium: 15%
Vitamin B6: 20%
Calcium: 10%
Iron: 8%
Magnesium: 10%
Additional notes/tips
- Use ripe banana for better sweetness.
- Cook on medium heat to avoid burning.
- Add chocolate chips or berries for variety.
- Adjust milk for desired batter consistency.
