BBQ Chicken Flatbread Pizza with Caramelized Onions Recipe
BBQ chicken flatbread pizza with caramelized onions? Let’s ditch the chicken and still get all that smoky, tangy goodness in every bite. Imagine a crispy flatbread loaded with rich BBQ sauce, sweet caramelized onions, and melty vegan cheese that’ll make your taste buds sing. This recipe delivers comfort food vibes without any fuss—because who has time for complicated dinners? Quick, flavorful, and perfect for impressing guests or treating yourself on a weeknight. Ready to flip your pizza game upside down and prove plant-based can be just as crave-worthy? Let’s fire up that oven and dive in!
BBQ Chicken Flatbread Pizza with Caramelized Onions Recipe
A vegan BBQ flatbread pizza topped with smoky sauce, caramelized onions, and gooey dairy-free cheese.
Ingredients
- 1 vegan flatbread 10-12 inches
- 1 cup vegan BBQ sauce
- 2 large onions thinly sliced
- 1 tbsp olive oil
- 1 ½ cups shredded vegan cheese
- Fresh cilantro for garnish optional
Instructions
- Heat olive oil in skillet; caramelize onions over medium heat, 15 minutes stirring occasionally.
- Preheat oven to 425°F (220°C).
- Spread BBQ sauce evenly over flatbread.
- Top with caramelized onions and shredded vegan cheese.
- Bake for 10-12 minutes until edges crisp and cheese melts.
- Garnish with fresh cilantro before serving.
Notes
Nutritional values (per serving)
- Calories: 280
- Total Fat: 10 g
- Saturated Fat: 2 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 8 g
Vitamins and minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 12%
- Iron: 10%
- Calcium: 18%
- Vitamin K: 8%
Additional notes/tips to enhance flavor
- Use smoked vegan cheese for extra depth.
- Add sliced jalapeños for a spicy kick.
- Swap cilantro with fresh basil if preferred.
