Beef Empanadas Recipe
Hold on to your apron — these Beef Empanadas are 100% vegan, fiercely flavorful, and unapologetically addictive. They’re golden, flaky, and stuffed with savory “beefy” goodness that’ll fool every carnivore at the table. Each bite hits with spice, crunch, and drama — basically, your personality in pastry form. You’ll sauté, fold, and bake like the confident kitchen queen you are. Perfect for parties, snack cravings, or impressing people who think vegan food can’t slay. Grab your rolling pin, channel your inner Latina flair, and let’s turn plant-based sass into handheld perfection.
Beef Empanadas Recipe
Crispy, golden empanadas filled with flavorful vegan “beef,” veggies, and spices — easy to make, utterly delicious, and completely dairy-free.
Ingredients
Method
- In a bowl, mix flour and salt. Add olive oil and cold water, then knead until soft and smooth.
- Cover the dough and let it rest for 15 minutes while you make the filling.
- Heat olive oil in a pan. Add onion and garlic, sauté until fragrant and lightly golden.
- Stir in bell pepper, tomato paste, vegan “beef,” soy sauce, cumin, paprika, chili flakes, salt, and pepper.
- Cook for 8–10 minutes until the mixture is well combined and aromatic. Add coriander and set aside to cool.
- Preheat oven to 190°C (375°F). Roll out the dough and cut circles about 4 inches wide.
- Place a spoonful of filling in the center of each circle. Fold over and press edges with a fork to seal.
- Brush tops with plant milk for that irresistible golden finish.
- Arrange on a baking tray lined with parchment paper.
- Bake for 25 minutes until crisp, flaky, and beautifully golden.
- Let them cool slightly before devouring like the snack goddess you are.
Notes
Nutritional Values (Per Empanada)
- Calories: 210
- Total Fat: 9 g
- Saturated Fat: 2 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Iron: 14%
- Calcium: 6%
- Vitamin C: 9%
- Magnesium: 7%
- Vitamin A: 8%
Additional Notes / Tips
- Add chopped olives or corn for an extra kick of flavor.
- Air fry instead of baking for that ultimate crispy finish.
- Freeze before baking for instant empanada emergencies.
- Pair with spicy salsa or creamy vegan aioli — trust me, divine.
- Best enjoyed with good music, bold lipstick, and zero guilt.
