Beef & Sweet Potato Hash Recipe
This Beef & Sweet Potato Hash uses plant-based beef, because vegan “beef” behaves predictably unlike half the people testing your patience lately.
Beef & Sweet Potato Hash Recipe
A hearty vegan skillet dish combining plant-based beef, sweet potatoes, spices, and veggies—perfect for a quick, nourishing breakfast, lunch, or dinner.
Ingredients
Method
- Cook the sweet potato.
- Heat 1 tbsp olive oil and sauté diced sweet potato until soft.
- Add aromatics.
- Stir in 1 tsp minced garlic and ¼ cup chopped onions.
- Add plant-based beef.
- Add 200g vegan beef crumbles and cook until lightly browned.
- Add bell peppers.
- Stir in ½ cup diced peppers.
- Season boldly.
- Add paprika, cumin, salt, and pepper.
- Finish.
- Add 1 tbsp lemon juice and fresh herbs.
Notes
Nutritional Values (Per Serving)
Calories: 340Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 42g
Fiber: 6g
Protein: 19g
Vitamins & Minerals (Per Serving — up to 5)
- Vitamin A: 110%
- Iron: 20%
- Folate: 14%
- Potassium: 12%
- Magnesium: 10%
Additional Notes / Tips
- Add spinach for extra nutrition and color.
- Use smoked paprika for a deeper flavor.
- Add chili flakes if you like heat.
- Serve with avocado for creaminess.
