Beef Taco Casserole Recipe
Alright, so you want a Beef Taco Casserole that’s actually vegan? Yeah, sounds like a plot twist.
Imagine layers of smoky plant-based crumbles, spicy salsa, and melty dairy-free cheese, all baked until perfection.
This casserole shouts comfort food, minus the guilt and animal drama—because who said tacos can’t be compassionate?
You’ll impress dinner guests or just yourself with minimal effort and maximum flavor.
It’s like a fiesta in a baking dish, proving vegan meals can be bold, cheesy, and downright addictive.
So grab your apron and let’s turn taco night into a casserole celebration—cruelty-free style.
Beef Taco Casserole Recipe
Vegan taco casserole featuring plant-based beef, layers of spices, salsa, and dairy-free cheese baked to bubbly delight.
Ingredients
- 1 lb vegan ground beef substitute
- 1 cup diced onions
- 2 cloves garlic minced
- 1 cup vegan shredded cheese
- 1 cup salsa choose your heat
- 1 can black beans drained and rinsed
- 1 cup corn kernels fresh or frozen
- 1 packet taco seasoning vegan
- 8 corn tortillas cut into strips
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Sauté onions and garlic in olive oil until translucent.
- Add vegan beef, taco seasoning, salt, and pepper; cook 5-7 minutes.
- Mix in black beans, corn, and half the salsa.
- Layer tortillas, beef mixture, cheese, and remaining salsa in casserole dish.
- Repeat layers until ingredients are used, topping with cheese.
- Bake covered for 20 minutes, uncover and bake 10 more.
Notes
Nutritional values (per serving)
- Calories: 320
- Total Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 30 g
- Fiber: 8 g
- Protein: 18 g
Vitamins and minerals (per serving)
- Calcium: 25%
- Iron: 20%
- Vitamin A: 15%
- Vitamin C: 12%
- Folate: 18%
Additional notes/tips to enhance flavor
- Add sliced jalapeños for extra kick.
- Use homemade salsa for fresher taste.
- Garnish with avocado or vegan sour cream.
- Let casserole rest 5 minutes before serving for easier slices.
