Beef Teriyaki Rice Japanese Recipe Idea

Beef Teriyaki Rice Japanese Recipe Idea

You confidently prepare Beef Teriyaki Rice Japanese Recipe Idea using plant based beef, glossy teriyaki sauce, and dramatic dinner confidence tonight.
Because sweet savory rice bowls feel emotionally supportive, especially after busy schedules, confusing conversations, and forgotten grocery lists again.
This vegan teriyaki bowl delivers bold flavor, proving simple Japanese inspired meals impress effortlessly.

Beef Teriyaki Rice Japanese Recipe Idea
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Beef Teriyaki Rice Japanese Recipe Idea

A vegan Japanese-style rice bowl featuring plant-based beef cooked in teriyaki sauce with vegetables and rice.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

  • Plant-based beef strips — 14 oz
  • Cooked jasmine rice — 2 cups
  • Broccoli florets — 2 cups
  • Carrots sliced — 1 cup
  • Soy sauce — 3 tbsp
  • Maple syrup — 2 tbsp
  • Rice vinegar — 1 tbsp
  • Garlic minced — 2 cloves
  • Ginger grated — 1 tsp
  • Sesame oil — 1 tsp
  • Cornstarch — 1 tsp
  • Water — 2 tbsp
  • Green onions — ¼ cup

Method
 

  1. Heat sesame oil in skillet over medium heat.
  2. Add garlic and ginger; cook 1 minute.
  3. Add plant-based beef strips and cook 5 minutes.
  4. Add broccoli and carrots; cook 4 minutes.
  5. Mix soy sauce, maple syrup, rice vinegar, water, and cornstarch.
  6. Pour sauce into skillet and stir thoroughly.
  7. Cook 3 minutes until sauce thickens.
  8. Divide cooked rice into serving bowls.
  9. Spoon teriyaki mixture over rice.
  10. Garnish with green onions.

Notes

Nutritional values (per serving)

Calories: 350
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 45g
Fiber: 5g
Protein: 20g

Vitamins and minerals (per serving)

Vitamin C: 35%
Iron: 20%
Magnesium: 15%
Potassium: 14%
Vitamin B6: 18%

Additional notes / tips

  • Add sesame seeds for crunch.
  • Marinate plant-based beef before cooking.
  • Use fresh ginger for stronger flavor.
  • Serve bowl warm for best taste.
  • Add chili flakes for spice.
 
 

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