Black Bean Protein Burger Recipe
Black Bean Protein Burger Recipe saves dinner again, because beans suddenly become glamorous when shaped into burger perfection tonight.
You stack hearty black bean patties, toasted buns, bold toppings, pretending healthy choices always tasted this satisfying.
Black Bean Protein Burger Recipe
This Black Bean Protein Burger Recipe uses black beans, spices, and vegetables to create a hearty plant-based protein burger.
Ingredients
Method
- Add black beans to mixing bowl.
- Mash beans using fork until mostly smooth.
- Add breadcrumbs, onion, garlic, paprika, cumin, salt, and pepper.
- Mix until combined evenly.
- Shape mixture into 4 patties.
- Heat olive oil in skillet over medium heat.
- Cook patties 5 minutes per side.
- Toast burger buns lightly.
- Place lettuce on bottom bun.
- Add black bean patty and tomato slices.
- Cover with top bun and serve.
Notes
Nutritional values (per serving)
Calories: 310Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 44g
Fiber: 10g
Protein: 15g
Vitamins and minerals (per serving)
Iron: 20%Folate: 35%
Magnesium: 18%
Potassium: 14%
Phosphorus: 16%
Additional notes / tips
- Chill patties before cooking for better texture.
- Add chopped cilantro for freshness.
- Use chipotle powder for smoky flavor.
- Serve with avocado slices.
- Toast buns before assembling.
