Black Bean Taco Bowl Recipe IdeaBlack Bean Taco Bowl Recipe IdeaBlack Bean Taco Bowl Recipe Idea
This black bean taco bowl boosts your mood faster than your favorite playlist.
The beans show up strong like they understood the assignment.
The veggies add color without emotional chaos.
The whole bowl feels fresh, bold, and perfect for days when you want flavor, protein, and peace in one place.
Black Bean Taco Bowl Recipe Idea
A vibrant vegan black bean taco bowl featuring seasoned beans, fresh veggies, rice, spices, and a zesty dressing for a balanced, flavorful meal.
Ingredients
Method
- Heat olive oil in a pan.
- Add onions and garlic; sauté for 1 minute.
- Add black beans, paprika, cumin, salt, and pepper.
- Cook for 4–5 minutes.
- Add lettuce, corn, tomatoes, and avocado to serving bowls.
- Add rice or quinoa.
- Add seasoned black beans.
- Mix lemon, olive oil, maple syrup, chili flakes, and salt.
- Drizzle over the bowl.
- Serve fresh and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 48 g
- Fiber: 10 g
- Protein: 15 g
Vitamins & Minerals (Per Serving)
- Iron: 19%
- Vitamin C: 16%
- Folate: 24%
- Magnesium: 17%
- Potassium: 14%
Additional Notes / Tips
- Add salsa for extra punch.
- Swap lettuce with spinach for more nutrients.
- Add jalapeños if your mood says “spicy.”
- Top with crushed tortilla chips for crunch.
