Blueberry Chia Seed Pudding Recipe
Blueberry chia seed pudding is the ultimate “I’m healthy but still want dessert” move. This vegan delight blends creamy plant milk with tiny superfood seeds. Sweet blueberries sneak in antioxidants and a pop of color. No cooking drama—just stir, chill, and pretend you planned ahead. It’s perfect for mornings when you want nutrition without sacrificing taste or style. Plus, the texture is oddly satisfying, like eating a tiny, edible galaxy. So, if you crave something fresh, easy, and a little fancy, this pudding has your back—because adulting deserves a little fun and flavor.
Blueberry Chia Seed Pudding Recipe
A creamy vegan pudding combining chia seeds, blueberries, and plant-based milk for a nutritious breakfast or dessert.
Ingredients
- Chia seeds: 3 tbsp
- Unsweetened almond milk or other plant milk: 1 cup
- Fresh or frozen blueberries: ½ cup
- Maple syrup or agave nectar: 1 tbsp
- Vanilla extract: ½ tsp
- Optional: fresh blueberries and mint for garnish
Instructions
- In a bowl, whisk chia seeds with almond milk, maple syrup, and vanilla.
- Stir in blueberries gently.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir pudding before serving.
- Top with extra blueberries and mint if desired.
- Enjoy a creamy, fruity superfood treat.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 0.7g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 15%
- Calcium: 20%
- Iron: 10%
- Vitamin A: 6%
- Magnesium: 12%
Additional Notes/Tips to Enhance Flavor
- Swap maple syrup with honey if not vegan.
- Add a pinch of cinnamon or nutmeg for warmth.
- Blend blueberries before mixing for a smoother texture.
- Use coconut milk for richer pudding.
