Brown Sugar Chili Chicken Thigh Recipe

Brown Sugar Chili Chicken Thigh Recipe

Get ready for a brown sugar chili chicken thigh recipe that hits sweet, spicy, and dramatic—just like your mood on a Monday.
I created this fiery vegan masterpiece to energize your day and calm your chaos.
Enjoy every bite, queen, because this bold, glossy magic keeps you glowing, strong, and beautifully unbothered.

Brown Sugar Chili Chicken Thigh Recipe
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Brown Sugar Chili Chicken Thigh Recipe

A sweet, spicy vegan chicken thigh dish coated in a brown sugar chili glaze that blends heat, richness, and irresistible flavor.
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings: 4 servings
Calories: 235

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • 2 tablespoons brown sugar
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic minced
  • 1 teaspoon chili flakes
  • ½ teaspoon smoked paprika
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon lemon juice
  • 1 tablespoon spring onions chopped

Method
 

  1. Mix brown sugar, soy sauce, garlic, chili flakes, paprika, pepper, salt, and lemon juice in a bowl.
  2. Coat plant-based chicken thighs in the glaze.
  3. Heat olive oil in a pan on medium heat.
  4. Place thighs in the pan and cook 4 minutes each side.
  5. Brush leftover glaze while cooking for richness.
  6. Cook until edges caramelize beautifully.
  7. Garnish with spring onions before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 235
  • Total Fat: 7g
  • Saturated Fat: 1.3g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 17g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 10%
  • Iron: 14%
  • Folate: 7%
  • Magnesium: 10%
  • Potassium: 11%

Additional Notes / Tips

  • Add extra chili flakes if your drama needs heat.
  • Use coconut sugar for a deeper caramel flavor.
  • Add a splash of vinegar for sharper balance.
  • Serve with rice, noodles, or roasted veggies.

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