Cajun Salmon with Mango Salsa Recipe
Let’s be honest, Cajun salmon with mango salsa is basically culinary Tinder—spicy, sweet, and guaranteed to keep things interesting.
The smoky Cajun rub wakes your taste buds faster than coffee on a Monday morning after a weekend of questionable decisions.
Then the mango salsa swoops in—fresh, fruity, and just exotic enough to make you feel like you booked a tropical vacation.
Together, they deliver a plate that screams bold flavor while secretly being ridiculously easy to make on a busy weeknight.
Cajun Salmon with Mango Salsa Recipe
Cajun salmon with mango salsa combines smoky spice and fruity sweetness in a quick, healthy, and flavor-packed dish.
Ingredients
Method
- Preheat oven to 400°F (200°C) or heat grill pan.
- Brush salmon fillets with olive oil.
- Rub Cajun seasoning, salt, and pepper evenly on salmon.
- Bake or grill salmon 12–15 minutes until cooked through.
- In bowl, mix mango, onion, bell pepper, cilantro, and lime juice.
- Top salmon with fresh salsa before serving.
Notes
Nutritional Values (per serving)
- Calories: 350
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
Vitamins and Minerals (per serving)
- Vitamin C: 35%
- Vitamin A: 20%
- Potassium: 28%
- Iron: 12%
- Magnesium: 10%
Additional Notes/Tips
- Add diced jalapeño to salsa for extra heat.
- Swap salmon with tofu for a vegan twist.
- Serve with rice or quinoa for a complete meal.
