Cajun Shrimp and Sausage Foil Packs Recipe
Cajun shrimp and sausage foil packs scream backyard cookout, but don’t panic—we’re keeping it vegan, flavorful, and completely guilt-free.
Imagine smoky spices, sizzling plant-based sausage, and juicy shrimp substitutes roasting together, like the drama-filled cast of a reality show.
The foil keeps everything tender, steamy, and juicy without you scrubbing pans like Cinderella after midnight.
This recipe balances bold Cajun heat with wholesome veggies, all wrapped in neat little packets of weeknight sanity.
It’s fast, fabulous, and way more fun than scrolling social media while pretending to meal prep.
Cajun Shrimp and Sausage Foil Packs Recipe
Smoky, spiced Cajun foil packs filled with vegan shrimp, plant-based sausage, and vegetables—perfect for grilling or oven-baking.
Ingredients
Method
- Preheat grill to medium-high or oven to 400°F (200°C).
- In a large bowl, combine potatoes, corn, bell pepper, zucchini, vegan shrimp, and sausage.
- Drizzle olive oil and sprinkle Cajun seasoning, paprika, garlic powder, salt, and pepper; toss until coated.
- Lay out foil sheets; divide mixture evenly into four portions.
- Fold foil into tightly sealed packets.
- Place packets on grill or baking sheet; cook for 25 minutes until vegetables are tender.
- Carefully open packets, squeeze lemon juice, and garnish with parsley.
- Serve hot—preferably with extra sass and maybe cornbread.
Notes
Nutritional Values (per serving)
- Calories: 360
- Total Fat: 15g
- Saturated Fat: 2.5g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 25g
Vitamins & Minerals (per serving)
- Vitamin C: 45%
- Iron: 28%
- Vitamin A: 20%
- Potassium: 22%
- Magnesium: 15%
Additional Notes & Tips
- Add mushrooms for meaty texture without extra calories.
- Spice lovers can double the Cajun seasoning.
- Serve foil packs directly for no-dishes dinner drama.
