Cajun Shrimp and Veggies Recipe

Cajun Shrimp and Veggies Recipe

Some dinners demand spice, color, and fearless confidence.
This Cajun Shrimp and Veggies Recipe brings smoky heat, bold vegetables, and the thrill of eating something unapologetically loud.
It feels powerful, satisfying, and slightly dramatic—in the best way.

Cajun Shrimp and Veggies Recipe
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Cajun Shrimp and Veggies Recipe

This Cajun Shrimp and Veggies Recipe features plant-based shrimp tossed with vibrant vegetables and Cajun spices for a bold vegan meal.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Calories: 400

Ingredients
  

  • Plant-based shrimp – 200 g
  • Olive oil – 1½ tablespoons
  • Bell peppers – 1½ cups sliced
  • Zucchini – 1 cup sliced
  • Red onion – ½ cup sliced
  • Garlic – 3 cloves minced
  • Cajun seasoning – 1½ teaspoons
  • Paprika – ½ teaspoon
  • Black pepper – ¼ teaspoon
  • Salt – to taste
  • Lemon juice – 1 tablespoon
  • Fresh parsley – 2 tablespoons chopped

Method
 

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add garlic and sauté briefly until aromatic.
  3. Add plant-based shrimp and cook for 3–4 minutes until lightly crisp.
  4. Sprinkle Cajun seasoning, paprika, salt, and black pepper.
  5. Add bell peppers, zucchini, and onion.
  6. Stir-fry for 5–6 minutes until vegetables stay vibrant yet tender.
  7. Finish with lemon juice and toss gently.
  8. Garnish with parsley and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 400 kcal
  • Total Fat: 14 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Fiber: 7 g
  • Protein: 26 g

Vitamins and Minerals (Per Serving)

  • Vitamin B12: 30%
  • Vitamin C: 90%
  • Vitamin A: 50%
  • Iron: 22%
  • Potassium: 20%

Additional Notes / Tips to Enhance the Flavor

  • Add chili flakes if spice feels negotiable.
  • Serve over rice or quinoa for balance.
  • Eat immediately, because Cajun food hates waiting.
Because bold food should feel confident, colorful, and slightly rebellious.

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