Carrot Sticks with Hummus Dip Recipe
Think vegetables are boring? Think again. Crisp carrot sticks meet creamy, dreamy vegan hummus in a snack that actually impresses.
This dip-and-veg combo transforms basic produce into an elegant, guilt-free, and Instagram-worthy munch session.
Each bite balances earthy crunch, velvety chickpea dip, and a hint of zesty seasoning that tricks your taste buds brilliantly.
Perfect for solo snacking, casual gatherings, or pretending you’re health-conscious while secretly enjoying a creamy indulgence.
Assemble, dip, and savor instantly—because life’s too short for limp carrots or sad, flavorless dips.
Carrot Sticks with Hummus Dip Recipe
Vegan carrot sticks paired with smooth, flavorful hummus for a healthy, quick, and satisfying snack.
Ingredients
Method
- Peel carrots and slice into sticks about 3–4 inches long.
- In a blender, combine chickpeas, tahini, lemon juice, garlic powder, olive oil, salt, and pepper.
- Blend until smooth and creamy, adjusting thickness with water if necessary.
- Transfer hummus to a serving bowl and sprinkle paprika or cumin on top if desired.
- Arrange carrot sticks around the bowl or serve on the side.
- Dip and enjoy immediately for the best crunch and flavor.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
Vitamins & Minerals (per serving)
- Vitamin A: 120%
- Vitamin C: 6%
- Calcium: 4%
- Iron: 8%
- Magnesium: 10%
Notes & Tips
- Roast carrot sticks lightly for a sweeter flavor.
- Add roasted red peppers or herbs to hummus for variation.
- Store hummus in an airtight container for up to 3 days.
- Serve with cucumber, bell pepper, or celery sticks for variety.
- Drizzle extra virgin olive oil on hummus for a richer taste.
