Cauliflower Chickpea Curry Healthy Dinner Recipe
This cauliflower chickpea curry rescues dinner faster than your makeup wipes rescue your eyeliner on bad days.
It simmers into a rich bowl that feels expensive without charging your wallet.
It packs flavor, comfort, and confidence into one pot.
You serve it once and feel spiritually accomplished.
Cauliflower Chickpea Curry Healthy Dinner Recipe
A creamy, aromatic vegan curry packed with cauliflower, chickpeas, and warm spices, perfect for a cozy, high-nutrition dinner.
Ingredients
Method
- Heat olive oil in a pot.
- Add onions and sauté until soft.
- Stir in garlic and ginger.
- Add turmeric, cumin, and coriander.
- Cook spices for 30 seconds.
- Pour in tomato puree.
- Let it simmer for 2 minutes.
- Add cauliflower and chickpeas.
- Stir well to coat evenly.
- Add coconut milk and water.
- Add salt and pepper.
- Cover and cook 18 minutes.
- Stir in garam masala.
- Cook 2 minutes more.
- Garnish with cilantro before serving.
Notes
Nutritional Information (Per Serving)
- Calories: 210
- Total Fat: 9 g
- Saturated Fat: 4 g
- Carbohydrates: 27 g
- Fiber: 7 g
- Protein: 7 g
Vitamins & Minerals (Per Serving)
(limit 5)- Vitamin C: 48%
- Folate: 22%
- Iron: 16%
- Potassium: 14%
- Vitamin K: 18%
Additional Notes / Tips
- Add chili flakes if you want drama in your bowl, not your life.
- Swap coconut milk for cashew cream for extra richness.
- Serve with rice, roti, or quinoa for a complete meal.
