Chia Seed and Berry Overnight Oats Recipe
Chia seed and berry overnight oats basically scream, “I care about my health, but also refuse to cook before caffeine.”
You toss oats, chia, and plant milk together, then let the fridge do all the heavy lifting overnight while you sleep.
Fresh berries sneak in antioxidants, chia adds omega-3 drama, and oats keep you satisfied longer than your ex’s empty promises.
The texture turns creamy, luscious, and dessert-like—without any guilt, unless you count hoarding jars as a personality trait.
It’s portable, effortless, and Instagram-ready. Breakfast has literally never looked this smug or this easy.
Chia Seed and Berry Overnight Oats Recipe
Creamy vegan overnight oats layered with chia seeds and fresh berries for a wholesome, fuss-free, no-cook breakfast.
Ingredients
Method
- Mix oats, chia seeds, and salt in a bowl.
- Add plant-based milk, maple syrup, and vanilla; stir well.
- Fold in berries gently.
- Divide into jars, cover, and refrigerate overnight.
- Stir before serving and top with extra berries if desired.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 9g
Vitamins and Minerals (per serving)
- Vitamin C: 20%
- Calcium: 15%
- Iron: 14%
- Magnesium: 18%
- Potassium: 12%
Additional Notes/Tips
- Use frozen berries if fresh aren’t available.
- Swap maple syrup with agave for variation.
- Stir in almond butter for extra richness.
