Chicken Caesar Salad Wraps Recipe
Sweetheart, chicken Caesar salad wraps are the glow-up every sad desk lunch desperately dreams of—portable, creamy, crunchy, and just effortlessly chic.
The vegan twist replaces chicken with smoky marinated tofu, proving plants can absolutely fake confidence better than half the men on dating apps.
Caesar dressing gets a dairy-free makeover with cashews, lemon, and garlic, because no one needs dairy drama when your jeans are already tight.
Wrap it all up in a tortilla, and boom—instant handheld perfection that feels indulgent but sneaks in greens like a bossy bestie.
Chicken Caesar Salad Wraps Recipe
Vegan chicken Caesar salad wraps with crunchy romaine, smoky tofu, creamy cashew dressing, and a tortilla hug that satisfies every craving.
Ingredients
Method
- In a bowl, toss tofu cubes with soy sauce, olive oil, paprika, and garlic powder.
- Heat skillet and cook tofu for 8–10 minutes until golden and slightly crispy.
- Blend cashews, lemon juice, mustard, nutritional yeast, garlic, salt, and water until creamy.
- In a bowl, toss romaine, tomatoes, and vegan parmesan with dressing.
- Lay tortillas flat, add salad mix, top with tofu, and roll tightly into wraps.
- Slice in halves and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 13g
- Saturated Fat: 2g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (per serving)
- Calcium: 15%
- Iron: 20%
- Vitamin A: 30%
- Vitamin C: 25%
- Folate: 18%
Additional Notes & Tips
- Warm the tortillas briefly for easier rolling and no breakage drama.
- Add avocado slices for creamier richness.
- Meal-prep friendly—store components separately, then assemble fresh.
- Swap romaine with kale for extra nutrients (and smug health points).
