Chickpea Hummus Appetizer Recipe
This chickpea hummus proves beige food can still carry personality, confidence, and enough sass to own the snack table.
Creamy texture, lemony brightness, and garlic attitude unite for women who dip decisively and host effortlessly.
Basically, it’s classic comfort with boundaries and excellent taste.
Chickpea Hummus Appetizer Recipe
A smooth vegan chickpea hummus blended with tahini, citrus, and seasoning for an elegant, everyday appetizer.
Ingredients
Method
- Add cooked chickpeas, tahini, lemon juice, garlic, salt, and cumin to the blender.
- Blend until thick and grainy, scraping sides as needed.
- Pour olive oil slowly while blending for smooth consistency.
- Add cold water one tablespoon at a time until creamy.
- Blend again for one minute until airy and silky.
- Transfer to a bowl and finish with paprika if desired.
Notes
Nutritional Values (Per Serving)
- Calories: 170 kcal
- Total Fat: 8 g
- Saturated Fat: 1.1 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 6 g
Vitamins & Minerals (Per Serving, % DV)
- Folate: 35%
- Iron: 20%
- Magnesium: 15%
- Vitamin B6: 18%
- Phosphorus: 22%
Additional Notes / Tips
- Peel chickpeas for ultra-smooth results.
- Serve with pita, veggies, or quiet superiority.
- Stores well refrigerated for three days, unlike moods.
