Chickpea Spinach Soup Recipe
Get ready for a chickpea spinach soup that saves dinner faster than your best friend saves screenshots.
I built this warm, protein-rich bowl to comfort cravings without guilt.
Sip it proudly, queen, because this nourishing beauty keeps you full, glowing, and absolutely unstoppable on your busiest days.

Chickpea Spinach Soup Recipe
Ingredients
Method
- Heat olive oil in a pot and sauté onion for 2 minutes.
- Add garlic and stir for 30 seconds.
- Mix in cumin, turmeric, pepper, and salt.
- Add cooked chickpeas and toss for 1 minute.
- Pour vegetable broth and bring to a boil.
- Simmer for 12 minutes.
- Add spinach and cook for 2 minutes until wilted.
- Finish with lemon juice and fresh coriander.
Notes
Nutritional Values (Per Serving)
- Calories: 198
- Total Fat: 5g
- Saturated Fat: 0.7g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin A: 35%
- Vitamin C: 18%
- Iron: 20%
- Folate: 22%
- Magnesium: 12%
Additional Notes / Tips
- Add chili flakes if you want more attitude.
- Toss in coconut milk for a creamier finish.
- Use roasted chickpeas for a bolder texture.
- Serve with toasted bread for extra comfort.








