Creamy Cauliflower Mac and Cheese Recipe
Sometimes comfort food calls, and cauliflower politely sneaks in pretending it’s cheese—because life’s too short for boring health food guilt.
This recipe transforms creamy sauce and pasta into the ultimate dinner rescue, no judgment when you eat two bowls alone.
Forget boxed mixes with neon powder, because this version actually tastes like something you’d proudly serve without dimming the lights.
The sauce hugs every noodle, delivering richness without a dairy hangover, while cauliflower tricks your brain into feeling “balanced.”
Perfect for women who crave indulgence, minus the drama of dairy. Your leggings will absolutely thank you.
Creamy Cauliflower Mac and Cheese Recipe
A rich vegan pasta dish with silky cauliflower-based sauce, blended with nutritional yeast and spices for a cozy, guilt-free comfort meal.
Ingredients
Method
- Bring a large pot of salted water to boil, cook macaroni until al dente, then drain.
- In a saucepan, steam cauliflower for 8–10 minutes until fork tender.
- Transfer cauliflower to blender with almond milk, nutritional yeast, olive oil, garlic, lemon juice, mustard, paprika, salt, and pepper.
- Blend until smooth, creamy, and silky.
- Return pasta to pot, pour cauliflower sauce over noodles, and stir until fully coated.
- Heat gently on low for 2–3 minutes to combine flavors.
- Serve hot, topped with fresh parsley if desired.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 11g
Vitamins & Minerals (per serving)
- Vitamin C: 90%
- Folate: 25%
- Iron: 18%
- Vitamin K: 30%
- Magnesium: 15%
Additional Notes & Tips
- Add sautéed mushrooms or spinach for extra texture.
- Use cashew milk for a richer sauce.
- Sprinkle breadcrumbs on top, then bake for a golden crust.
