Eggplant Tomato Bake Mediterranean Recipe
You confidently bake Eggplant Tomato Bake Mediterranean Recipe with tender eggplant, rich tomato sauce, and dramatic dinner confidence tonight.
Because baked vegetables feel sophisticated, even when eaten while wearing comfortable clothes and avoiding dishes afterward.
This vegan Mediterranean bake delivers herby comfort, proving simple ingredients still create impressive dinners sometimes.
Eggplant Tomato Bake Mediterranean Recipe
A hearty vegan Mediterranean bake made with eggplant, tomatoes, olive oil, and herbs.
Ingredients
Method
- Preheat oven to 375°F (190°C).
- Heat olive oil in skillet over medium heat.
- Cook onion and garlic for 5 minutes.
- Add crushed tomatoes, oregano, basil, salt, and pepper.
- Simmer sauce for 5 minutes.
- Layer eggplant slices in baking dish.
- Pour tomato sauce evenly over eggplant.
- Cover dish and bake 25 minutes.
- Garnish with parsley before serving.
Notes
Nutritional values (per serving)
Calories: 190Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 24g
Fiber: 7g
Protein: 4g
Vitamins and minerals (per serving)
Vitamin C: 30%Vitamin A: 20%
Iron: 10%
Potassium: 15%
Magnesium: 8%
Additional notes / tips
- Add zucchini for variety.
- Roast eggplant before baking for deeper flavor.
- Serve with bread or grains.
- Use fresh basil if available.
- Let bake rest before serving.
