Garlic Butter Chicken Thighs Recipe

Garlic Butter Chicken Thighs Recipe

Grab your skillet, queen—it’s time for Garlic Butter Chicken Thighs (without the actual chicken, because we’re classy, plant-powered, and fabulous). Think golden vegan “thighs” sizzling in garlicky, buttery bliss that smells so divine your neighbors might propose. This recipe oozes richness, comfort, and just the right amount of drama. It’s easy enough for a Tuesday, yet fancy enough for a dinner flex. No feathers, no stress, just pure buttery satisfaction. Each bite feels indulgent, warm, and slightly sinful—in the best way possible. Now roll up those sleeves and let’s sauté like the domestic goddess you secretly are.

Garlic Butter Chicken Thighs Recipe
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Garlic Butter Chicken Thighs Recipe

A decadent vegan twist on Garlic Butter Chicken Thighs—rich, garlicky, and melt-in-your-mouth delicious with buttery golden perfection and zero guilt.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 325

Ingredients
  

For the Vegan “Chicken Thighs”
  • 2 cups seitan or extra-firm tofu cut into large pieces
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • ½ tsp salt
For the Garlic Butter Sauce
  • 2 tbsp vegan butter
  • 3 cloves garlic minced
  • 1 tbsp soy sauce
  • 1 tbsp lemon juice
  • 1 tsp thyme
  • 1 tsp parsley fresh or dried
  • ¼ cup vegetable broth
For Garnish
  • Lemon wedges
  • Chopped parsley

Method
 

  1. Prep the “Chicken”: Toss seitan or tofu in olive oil, garlic powder, salt, and pepper. Set aside while you channel your inner chef.
  2. Sear to Perfection: Heat a skillet over medium heat. Add the pieces and cook each side for 5–6 minutes until golden and crisp.
  3. Make the Garlic Butter Sauce: In the same pan, melt vegan butter. Add garlic and sauté until fragrant—cue instant happiness.
  4. Add Flavor: Pour in soy sauce, broth, lemon juice, thyme, and parsley. Stir gently until it shimmers like edible gold.
  5. Combine: Return the “thighs” to the skillet. Toss until fully coated in buttery, garlicky magic.
  6. Serve & Slay: Plate, garnish with lemon wedges, and sprinkle fresh parsley. Bask in compliments while pretending it was hard work.

Notes

Nutritional Values (Per Serving)

  • Calories: 325
  • Total Fat: 9g
  • Saturated Fat: 1.5g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 24g

Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Calcium: 16%
  • Vitamin A: 18%
  • Vitamin C: 12%
  • Magnesium: 15%

Additional Notes/Tips

  • Add chili flakes for a bold kick—because butter and spice are a love story.
  • Swap lemon for lime if you’re feeling tropical.
  • Serve with mashed potatoes, roasted veggies, or pasta for max comfort vibes.
  • Air fry the tofu first for extra crispiness.
  • Warning: You might lick the pan—no judgment here.

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