Greek Yogurt Mashed Sweet Potatoes Recipe
These Greek yogurt mashed sweet potatoes feel creamy, confident, and slightly smug about being healthier than expected.
Silky texture meets gentle tang for women who want comfort food without commitment issues.
Basically, it’s mashed potatoes that went to therapy and improved.
Greek Yogurt Mashed Sweet Potatoes Recipe
A creamy vegan side dish blending mashed sweet potatoes with plant-based Greek-style yogurt for lighter, protein-friendly comfort.
Ingredients
Method
- Boil sweet potato cubes in salted water for 18–20 minutes until fork-tender.
- Drain completely and transfer to a mixing bowl.
- Mash until smooth and lump-free.
- Add plant-based Greek-style yogurt and olive oil.
- Season with garlic powder, salt, pepper, and nutmeg.
- Mash again until creamy and airy.
- Finish with chopped chives before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 190 kcal
- Total Fat: 5 g
- Saturated Fat: 0.8 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 5 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin A: 110%
- Calcium: 18%
- Potassium: 22%
- Vitamin B6: 25%
- Magnesium: 15%
Additional Notes / Tips
- Use roasted sweet potatoes for deeper flavor.
- Add chili flakes for subtle rebellion.
- Serve warm, confidently, and without overexplaining the yogurt choice.
