High-Protein Breakfast Burrito Recipe Idea
This high-protein breakfast burrito wakes you up faster than your alarm ever could.
The tofu packs strength you wish coffee had.
The beans add sass with zero guilt.
The whole wrap feels bold, filling, and perfect for mornings when you need energy but refuse to sacrifice taste or sanity.
High-Protein Breakfast Burrito Recipe Idea
A hearty vegan high-protein breakfast burrito loaded with tofu scramble, beans, veggies, and a creamy sauce wrapped in a warm tortilla.
Ingredients
Method
- Heat olive oil in a pan.
- Sauté onion and bell peppers for 2 minutes.
- Add crumbled tofu and stir well.
- Add turmeric, garlic powder, paprika, salt, and pepper.
- Cook for 5 minutes.
- Add spinach and let it wilt.
- Add black beans and mix.
- Warm tortillas.
- Mix vegan yogurt, lemon, and chili flakes.
- Fill tortillas with tofu mix and drizzle sauce.
- Roll tightly and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 42 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Calcium: 20%
- Vitamin A: 22%
- Magnesium: 14%
- Potassium: 15%
Additional Notes / Tips
- Add avocado for extra creaminess.
- Swap beans with chickpeas for variety.
- Add salsa for spice lovers.
- Use whole-wheat tortillas for extra fiber.
