High-Protein Teriyaki Chicken Dinner Recipe
This high-protein teriyaki “chicken” dinner saves you when hunger strikes harder than your ex’s excuses.
You get bold flavor without wrestling real chicken because we keep it vegan and drama-free.
The savory glaze hugs every bite like a clingy crush you secretly enjoy.
Protein-packed goodness powers your evening so you feel unstoppable, fabulous, and still too busy to tolerate nonsense.
High-Protein Teriyaki Chicken Dinner Recipe
A flavorful vegan high-protein teriyaki “chicken” style dish made with firm tofu that mimics classic comfort with a plant-powered twist.
Ingredients
Method
- Pat the tofu dry, cut it into cubes, and coat the pieces with 1 tbsp cornstarch evenly.
- Heat 1 tbsp olive oil in a pan and cook the tofu until crisp and golden on all sides.
- In a bowl, whisk soy sauce, maple syrup, rice vinegar, ginger, garlic, sesame oil, and water.
- Pour the sauce into the pan and let it simmer for one minute.
- Add the cornstarch slurry, stir well, and let the glaze thicken.
- Toss the tofu until fully coated and glossy.
- Serve over warm rice and top with spring onions and sesame seeds.
Notes
Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Iron: 21%
- Vitamin B6: 9%
- Magnesium: 14%
- Potassium: 10%
Additional Notes / Tips
- Air-fry the tofu for extra crunch if your pan is feeling lazy.
- Add broccoli or edamame to boost protein and feel nutritionally superior.
- Double the sauce if you like your meals as dramatic as your favorite series.
