High-Protein Turkey Noodle Soup Recipe
Get ready for a high-protein turkey noodle soup that comforts you faster than venting to your best friend.
I built this cozy bowl to nourish your mood, boost energy, and tame cravings.
Sip it proudly, queen, because this warm, plant-based magic keeps you full, focused, and delightfully unbothered.
High-Protein Turkey Noodle Soup Recipe
A hearty, satisfying vegan turkey noodle soup loaded with protein, tender noodles, vegetables, and soothing broth perfect for busy days.
Ingredients
Method
- Heat olive oil in a pot and sauté onion for 2 minutes.
- Add garlic and cook for 30 seconds.
- Add carrots and celery, stirring for 3 minutes.
- Add thyme, pepper, and salt.
- Add plant-based turkey strips and cook for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Add plant milk and simmer for 10 minutes.
- Stir in cooked noodles and heat for 2 minutes.
- Finish with lemon juice and fresh parsley.
Notes
Nutritional Values (Per Serving)
- Calories: 238
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 16g
Vitamins & Minerals (Per Serving)
- Vitamin A: 38%
- Vitamin C: 14%
- Iron: 15%
- Folate: 12%
- Magnesium: 11%
Additional Notes / Tips
- Add chili flakes for a spicy mood boost.
- Swap noodles with whole-wheat for extra fiber.
- Add spinach for more greens.
- Use roasted veggies for deeper flavor.
