Honey Garlic Chicken Thighs with Roasted Brussel Sprouts Recipe
Honey Garlic Chicken Thighs with Roasted Brussel Sprouts mocks boring dinners while staying 100% plant-based and indulgent for women who deserve flavor.
Sweet maple “honey,” garlicky marinade, and tender vegan thighs pretend they’re decadent while remaining completely guilt-free.
Brussel sprouts roast to crispy perfection, whispering, “I am not bitter; I am fabulous,” complementing every bite with attitude.
Each forkful balances sticky-sweet glaze with earthy green crunch, proving plant-based meals can wow without extra drama.
Serve with confidence, sip wine if desired, and watch skeptics secretly envy your vegan culinary genius tonight.
Honey Garlic Chicken Thighs with Roasted Brussel Sprouts Recipe
Savory vegan “chicken” thighs glazed with honey-maple garlic sauce paired with crispy roasted Brussel sprouts.
Ingredients
Method
- Preheat oven to 400°F (200°C); line a baking sheet with parchment paper.
- In a bowl, whisk maple syrup, soy sauce, garlic, smoked paprika, and olive oil.
- Toss vegan chicken in the marinade; let it sit 10 minutes for flavor infusion.
- Arrange Brussel sprouts on the sheet; drizzle with olive oil, season with salt, pepper, and optional chili flakes.
- Place vegan chicken beside sprouts; roast 25–30 minutes, flipping halfway, until crispy and caramelized.
- Serve hot, drizzle remaining glaze over the top, and enjoy immediately.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
Vitamins & Minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 80%
- Vitamin K: 120%
- Calcium: 8%
- Iron: 12%
Notes & Tips
- Marinate vegan “chicken” longer for richer flavor.
- Roast sprouts cut-side down for maximum crispiness.
- Add toasted nuts for extra crunch.
- Adjust maple syrup for desired sweetness.
- Serve with mashed potatoes or quinoa for a complete meal.
