Lentil & Feta Salad Mediterranean Recipe
You confidently toss Lentil & Feta Salad Mediterranean Recipe with hearty lentils, vegan feta, and suspiciously organized lunch intentions.
Because fresh salads feel sophisticated, even when eaten directly from mixing bowl during chaotic afternoons lately.
This vegan Mediterranean salad delivers bright flavor, proving healthy meals still feel dramatically satisfying.
Lentil & Feta Salad Mediterranean Recipe
A refreshing vegan Mediterranean salad made with lentils, dairy-free feta, vegetables, and lemon dressing.
Ingredients
Method
- Cook lentils with water in medium pot for 15 minutes.
- Drain lentils and cool slightly.
- Place lentils into mixing bowl.
- Add cherry tomatoes, cucumber, red onion, and vegan feta.
- Mix olive oil, lemon juice, garlic, salt, and black pepper.
- Pour dressing over salad.
- Toss gently until combined.
- Sprinkle fresh parsley before serving.
- Serve slightly chilled or room temperature.
Notes
Nutritional values (per serving)
Calories: 280Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 32g
Fiber: 8g
Protein: 14g
Vitamins and minerals (per serving)
Folate: 40%Iron: 20%
Vitamin C: 25%
Magnesium: 18%
Potassium: 15%
Additional notes / tips
- Add olives for extra flavor.
- Chill salad before serving.
- Use fresh herbs generously.
- Add roasted vegetables for variety.
- Store leftovers refrigerated.
