Lentil Spinach Salad Recipe
Lentil Spinach Salad Recipe makes you feel wildly productive, like you casually chose nutrients while others debate snacks for thirty minutes.
You toss lentils with fresh spinach, creating hearty texture while pretending this balanced bowl didn’t take almost zero effort.
This salad delivers protein, freshness, and quiet superiority, because clearly you deserve meals that look virtuous and still taste genuinely satisfying.
Lentil Spinach Salad Recipe
A nutritious salad combining lentils and spinach for a protein-rich, fresh meal.
Ingredients
Method
- 1 cup dried lentils
- 3 cups water
- 2 cups fresh spinach
- ½ cup cherry tomatoes (halved)
- ¼ cup red onion (chopped)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Notes
Nutritional values (per serving)
Calories: 220Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 28g
Fiber: 8g
Protein: 12g
Vitamins and minerals (per serving)
Iron: 20%Folate: 25%
Vitamin C: 18%
Magnesium: 15%
Potassium: 14%
Additional notes/tips
Do not overcook lentils to keep texture firm.Add feta or nuts for extra flavor.
Serve chilled for a refreshing taste.
