Lentil Spinach Soup Recipe Idea
This lentil spinach soup comforts you faster than your best friend’s voice notes.
The lentils show up strong like they own the place.
The spinach adds freshness without unnecessary drama.
The whole bowl feels warm, nourishing, and perfect for days when you want cozy vibes with minimal emotional investment.
Lentil Spinach Soup Recipe Idea
A wholesome vegan lentil spinach soup loaded with lentils, greens, aromatics, and spices for a soothing, protein-rich, easy-to-make meal.
Ingredients
Method
- Heat olive oil in a pot.
- Add onions, carrots, and sauté for 2 minutes.
- Add garlic and cook briefly.
- Add lentils, tomatoes, cumin, turmeric, paprika, salt, and pepper.
- Pour in vegetable stock.
- Boil, then simmer for 15 minutes.
- Add spinach and cook 3 more minutes.
- Add lemon juice before serving.
- Garnish with coriander or chili flakes.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 38 g
- Fiber: 11 g
- Protein: 16 g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Vitamin A: 40%
- Folate: 28%
- Magnesium: 18%
- Potassium: 20%
Additional Notes / Tips
- Add coconut milk for a creamy version.
- Use mixed lentils for texture.
- Add chili for more spice.
- Serve with toasted bread for a filling meal.
