Lentil Stew Comfort Recipe
Some days need a hug, a blanket, and something simmering patiently.
This Lentil Stew Comfort Recipe delivers warmth, plant protein, and emotional reassurance without asking invasive questions.
Lentil Stew Comfort Recipe
This Lentil Stew Comfort Recipe creates a thick, nourishing bowl using lentils, vegetables, and gentle spices for deep vegan comfort.
Ingredients
Method
- Rinse lentils thoroughly under running water and set aside.
- Heat olive oil in a pot over medium flame.
- Add onion and garlic, then sauté for 3 minutes until soft.
- Add carrot and celery, cooking for another 3 minutes.
- Stir in lentils, crushed tomatoes, broth, bay leaf, cumin, paprika, salt, and pepper.
- Bring to a boil, then simmer uncovered for 25–30 minutes until lentils soften.
- Remove bay leaf, garnish with parsley, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 290 kcal
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 40 g
- Fiber: 14 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Iron: 35%
- Folate: 45%
- Magnesium: 20%
- Potassium: 18%
- Zinc: 12%
Additional Notes / Tips to Enhance the Flavor
- Add lemon juice if life feels heavy.
- Include spinach near the end for quiet virtue.
- Let stew rest before serving because patience improves everything.
