Lentil Vegetable Chili Recipe
Some chilis show up quietly, then completely take over dinner.
This Lentil Vegetable Chili Recipe delivers hearty comfort, colorful vegetables, and the confidence of eating smart without sacrificing flavor.
It feels nourishing, cozy, and subtly superior.
Lentil Vegetable Chili Recipe
This Lentil Vegetable Chili Recipe combines protein-rich lentils, vibrant vegetables, and warming spices for a deeply satisfying vegan meal.
Ingredients
Method
- Heat olive oil in a pot over medium heat.
- Add onion and sauté until soft and glossy.
- Stir in garlic and cook briefly until fragrant.
- Add carrot, bell pepper, and zucchini.
- Cook vegetables for 4–5 minutes, stirring occasionally.
- Sprinkle chili powder, cumin, paprika, salt, and black pepper.
- Add lentils, tomato puree, and vegetable broth.
- Stir well and bring to a gentle simmer.
- Cook uncovered for 25 minutes, stirring occasionally.
- Adjust seasoning and add chili flakes if needed.
- Garnish with cilantro and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 330 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 48 g
- Fiber: 13 g
- Protein: 20 g
Vitamins and Minerals (Per Serving)
- Iron: 32%
- Folate: 35%
- Magnesium: 26%
- Potassium: 28%
- Vitamin C: 40%
Additional Notes / Tips to Enhance the Flavor
- Add cocoa powder for depth without sweetness.
- Serve with avocado or lime for balance.
- Let leftovers rest overnight, because lentils age gracefully.
