Maple Dijon Glazed Salmon Recipe

Maple Dijon Glazed Salmon Recipe

Maple Dijon glazed salmon is that recipe you serve when you want applause without actually doing Michelin-star labor in your kitchen.
The maple syrup gives it sticky sweetness, the Dijon mustard adds sass, and together they’re basically the Beyoncé and Jay-Z of glazes.
It roasts into a glossy, caramelized finish that looks restaurant-worthy but only takes less time than your skincare routine.
This dish screams cozy autumn vibes yet works for summer dinners when you’re pretending you live your best Pinterest life.
Serve it once, and boom—you’re officially “the friend who cooks fancy salmon.”

Maple Dijon Glazed Salmon Recipe
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Maple Dijon Glazed Salmon Recipe

A sweet-savory salmon roasted with maple syrup and Dijon mustard until tender, flaky, and perfectly caramelized.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 365

Ingredients
  

  • Salmon fillets: 4 6 oz each
  • Maple syrup: 3 tbsp
  • Dijon mustard: 2 tbsp
  • Olive oil: 1 tbsp
  • Garlic minced: 2 cloves
  • Lemon juice: 1 tbsp
  • Black pepper: ¼ tsp
  • Fresh parsley chopped: 1 tbsp (garnish)

Method
 

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment.
  2. Place salmon fillets skin-side down.
  3. In a bowl, whisk maple syrup, Dijon mustard, olive oil, garlic, lemon juice, and pepper.
  4. Brush glaze generously over salmon.
  5. Bake 18–20 minutes until flaky and caramelized.
  6. Garnish with parsley and serve immediately.

Notes

Nutritional Values (per serving)

  • Calories: 365
  • Total Fat: 20g
  • Saturated Fat: 3.5g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 36g

Vitamins and Minerals (per serving)

  • Vitamin B12: 52%
  • Vitamin D: 64%
  • Potassium: 22%
  • Selenium: 48%
  • Vitamin A: 4%

Additional Notes/Tips

  • Add a splash of soy sauce for extra depth.
  • Pair with roasted veggies or quinoa for a complete meal.
  • Leftovers work great in sandwiches or wraps.

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