Mediterranean Chickpea Bowls Recipe
Mediterranean chickpea bowls are like that one friend who’s effortlessly gorgeous, balanced, and somehow makes hummus look chic on Instagram.
We’re tossing chickpeas, grains, and colorful veggies together faster than you can say, “Why does my salad never look this good?”
Creamy tahini dressing slides over roasted goodness like satin pajamas on laundry day—smooth, luxurious, and shockingly necessary.
It’s hearty enough to keep you full, bright enough to impress guests, and cheap enough that your wallet won’t file for divorce.
Honestly, who needs takeout when you can whip this up and still look like you’ve got your life together?
Mediterranean Chickpea Bowls Recipe
A vibrant Mediterranean chickpea bowl packed with protein, fresh veggies, grains, and creamy tahini dressing—vegan comfort disguised as sophistication.
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, paprika, garlic powder, cumin, and salt. Spread on baking sheet.
- Roast chickpeas for 20 minutes until crispy.
- While roasting, whisk tahini, lemon juice, maple syrup, garlic, and water until smooth.
- In a large bowl, layer quinoa, cucumber, tomatoes, onion, olives, and peppers.
- Top with roasted chickpeas and drizzle with dressing.
- Garnish with parsley, serve warm or chilled.
Notes
Nutritional Values (per serving)
- Calories: 395
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 14g
Vitamins & Minerals (per serving)
- Iron: 25%
- Vitamin C: 30%
- Folate: 22%
- Magnesium: 20%
- Potassium: 18%
Additional Notes & Tips
- Swap quinoa for bulgur or brown rice if you’re feeling adventurous.
- Add avocado for extra creaminess.
- Double the roasted chickpeas—they make an addictive snack.
- Store dressing separately if meal-prepping.
