Mediterranean Pasta Salad with Feta and Kalamata Olives Recipe
Mediterranean pasta salad with feta and Kalamata olives isn’t just lunch—it’s your passport to looking effortlessly fabulous at potlucks.
The salty olives and tangy feta create a power couple stronger than your favorite reality TV romance, but way less dramatic.
Juicy tomatoes, crisp cucumbers, and herbs bring the freshness, while pasta anchors the dish like a dependable best friend with snacks.
And let’s be honest—anything with olive oil and balsamic dressing instantly feels fancy, even if you’re eating it in yoga pants.
This salad proves plant-based meals can be glamorous without costing your entire paycheck.
Mediterranean Pasta Salad with Feta and Kalamata Olives Recipe
A vibrant vegan Mediterranean pasta salad loaded with Kalamata olives, tomatoes, cucumbers, and herbs tossed in zesty balsamic dressing.
Ingredients
Method
- Cook pasta until al dente, about 10 minutes. Drain and rinse with cold water.
- In a small bowl, whisk olive oil, balsamic vinegar, Dijon mustard, maple syrup, salt, and black pepper.
- In a large mixing bowl, combine pasta, tomatoes, cucumber, onion, bell pepper, olives, vegan feta, and parsley.
- Pour dressing over salad and toss gently until evenly coated.
- Chill for 20 minutes before serving for best flavor.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 9g
Vitamins and Minerals (per serving)
- Vitamin C: 23%
- Vitamin A: 11%
- Iron: 12%
- Folate: 10%
- Calcium: 9%
Additional Notes/Tips
- Add artichoke hearts for extra Mediterranean flair.
- Use gluten-free pasta for dietary needs.
- Fresh herbs like dill or basil can make this even more refreshing.
