Mediterranean Veggie Wraps Recipe
Some days, a girl just wants lunch that doesn’t require therapy afterward, right? Enter Mediterranean veggie wraps—portable, flavorful, and Instagram-ready.
These wraps don’t just whisper health, they practically scream sunshine, beach vibes, and “yes, I drink lemon water daily.”
Stuffed with crunchy veggies, creamy hummus, and herbs that pretend you’ve mastered gardening, they’re faster than gossip spreads in a group chat.
Forget sad desk salads—these wraps strut into your life, bringing bold flavors, bright colors, and zero guilt.
Basically, they’re a wardrobe change for your taste buds—stylish, fresh, and absolutely necessary.
Mediterranean Veggie Wraps Recipe
Mediterranean veggie wraps layered with hummus, crisp vegetables, and herbs, rolled into soft tortillas for a vibrant, nutrient-packed meal.
Ingredients
Method
- Lay tortillas flat on cutting board.
- Spread ¼ cup hummus evenly over each tortilla.
- Arrange cucumber, bell pepper, tomatoes, carrots, onion, olives, and spinach across center.
- Drizzle with olive oil and lemon juice. Sprinkle parsley, salt, and pepper.
- Fold sides inward and roll tightly into wraps.
- Slice each wrap diagonally and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 280
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 39g
- Fiber: 9g
- Protein: 8g
Vitamins & Minerals (per serving)
- Vitamin A: 40%
- Vitamin C: 35%
- Folate: 18%
- Iron: 15%
- Potassium: 14%
Additional Notes & Tips
- Use spinach wraps or gluten-free tortillas for variety.
- Add roasted chickpeas for crunch.
- Serve with a side of lemony tahini dip.
