Oat Crusted Tofu Bites Appetizer Recipe
These oat crusted tofu bites crunch loudly, snack confidently, and prove tofu absolutely understands seasoning and personal growth.
Golden coating, tender centers, and zero frying guilt suit women who demand texture, flavor, and snacks with standards.
Basically, wellness food that finally learned manners.
Oat Crusted Tofu Bites Appetizer Recipe
Crispy vegan tofu bites coated in oats and spices, baked to perfection for a wholesome yet party-worthy appetizer.
Ingredients
Method
- Preheat oven to 200°C and line a baking tray with parchment paper.
- Add tofu cubes to a bowl and toss with soy sauce and plant-based milk.
- In another bowl, mix oats, cornflour, garlic powder, paprika, salt, and pepper.
- Coat each tofu cube evenly in oat mixture.
- Arrange pieces on tray and drizzle olive oil lightly.
- Bake for 25 minutes, flipping halfway until crisp and golden.
- Rest two minutes before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 18 g
- Fiber: 4 g
- Protein: 11 g
Vitamins & Minerals (Per Serving, % DV)
- Calcium: 25%
- Iron: 20%
- Magnesium: 18%
- Phosphorus: 22%
- Vitamin B6: 15%
Additional Notes / Tips
- Serve with spicy mustard or tahini dip.
- Air-fry for extra crunch without drama.
- Best eaten hot, because crispness refuses patience.
