Oat Pasta Power Bowl Salad Recipe

Oat Pasta Power Bowl Salad Recipe

Get ready for an oat pasta power bowl salad that boosts your energy faster than a morning affirmation ritual.
I built this hearty, nourishing vegan bowl to fuel your glow and silence your snack cravings.
Enjoy every bite, queen, because this wholesome, colorful magic keeps you strong, focused, and fabulously unbothered.

Oat Pasta Power Bowl Salad Recipe
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Oat Pasta Power Bowl Salad Recipe

A nutrient-packed vegan salad combining oat pasta, veggies, greens, and a bright lemon dressing for a balanced, energizing, high-fiber meal.
Prep Time 12 minutes
Cook Time 10 minutes
Total Time 22 minutes
Servings: 4 servings
Calories: 235

Ingredients
  

  • 1 cup cooked oat pasta
  • 1 cup chickpeas cooked
  • 2 cups spinach
  • 1 cup cucumber chopped
  • 1 cup cherry tomatoes halved
  • ½ cup carrots grated
  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • 1 tablespoon chopped parsley

Method
 

  1. Add oat pasta, chickpeas, spinach, cucumber, tomatoes, and carrots to a mixing bowl.
  2. Combine olive oil, lemon juice, pepper, salt, and oregano in a small bowl.
  3. Pour dressing over the ingredients.
  4. Toss gently until everything is evenly coated.
  5. Garnish with parsley and serve chilled.

Notes

Nutritional Values (Per Serving)

  • Calories: 235
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 6g
  • Protein: 12g

Vitamins & Minerals (Per Serving)

  • Iron: 16%
  • Vitamin C: 14%
  • Folate: 18%
  • Magnesium: 12%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for extra heat.
  • Use mixed greens for more color and crunch.
  • Add avocado for creamy richness.
  • Chill before serving for deeper flavor.

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