Oat Protein Pancake Food Recipe
You confidently flip Oat Protein Pancake Food Recipe with wholesome oats, plant protein, and unstoppable breakfast optimism today.
Because pancakes feel emotionally supportive, especially when mornings start dramatically and coffee takes forever brewing lately.
These vegan protein pancakes deliver fluffy comfort, proving healthy breakfasts still deserve syrup and compliments.
Oat Protein Pancake Food Recipe
A hearty vegan pancake recipe made with oats, plant protein, and simple ingredients for a filling breakfast.
Ingredients
Method
- Blend rolled oats into fine flour texture.
- Add banana, plant milk, protein powder, baking powder, maple syrup, and vanilla.
- Blend until smooth batter forms.
- Heat nonstick skillet over medium heat with olive oil.
- Pour small portions of batter into skillet.
- Cook pancakes 2 minutes until bubbles appear.
- Flip pancakes carefully.
- Cook another 2 minutes until golden.
- Repeat with remaining batter.
- Serve warm with toppings.
Notes
Nutritional values (per serving)
Calories: 220Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 32g
Fiber: 4g
Protein: 12g
Vitamins and minerals (per serving)
Iron: 12%Magnesium: 14%
Potassium: 10%
Vitamin B6: 8%
Calcium: 10%
Additional notes / tips
- Add cinnamon for warmth.
- Use ripe banana for sweetness.
- Cook on medium heat to avoid burning.
- Top with berries or nut butter.
- Serve immediately for best texture.
