Oatmeal Energy Bar Recipe
Some snacks demand stamina, simplicity, and fuel that doesn’t emotionally collapse mid-afternoon.
This oatmeal energy bar recipe delivers chewy satisfaction, steady power, and zero baking drama.
It’s for women who plan ahead, snack smart, and prefer food that keeps up without commentary.
Oatmeal Energy Bar Recipe
Busy mornings demand snacks that work harder than you do.This Oatmeal Energy Bar Recipe saves time, boosts energy, and skips drama, sugar crashes, and boring gym-snack vibes.
Ingredients
Method
- Heat peanut butter, maple syrup, and almond milk in a saucepan over low flame until smooth and combined.
- Add vanilla extract, cinnamon powder, and salt, then stir gently.
- Place rolled oats, almonds, chia seeds, and flaxseed into a mixing bowl.
- Pour warm mixture over dry ingredients and mix until fully coated.
- Transfer mixture onto a lined baking tray and press firmly into shape.
- Bake at 180°C for 15 minutes until edges turn lightly golden.
- Cool completely, then slice into bars and store airtight.
Notes
Nutritional Values (Per Serving)
- Calories: 210 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 26 g
- Fiber: 5 g
- Protein: 7 g
Vitamins and Minerals (Per Serving)
- Calcium: 8%
- Iron: 12%
- Magnesium: 10%
- Potassium: 6%
- Vitamin E: 15%
Additional Notes / Tips to Enhance Flavor
- Add dark vegan chocolate chips if your mood demands luxury.
- Swap almonds with walnuts for deeper crunch.
- Chill bars for firmer texture and better bite control.
