One-Pot Beef Quinoa Dinner Recipe

One-Pot Beef Quinoa Dinner Recipe

One-Pot Beef Quinoa Dinner Recipe saves your evening, because fewer dishes obviously means you suddenly feel like life is under control.
You cook beef and quinoa together, acting efficient and glowing while secretly celebrating this whole meal happened in one pot.
This dish delivers protein, comfort, and convenience, making dinner feel productive while your motivation still shows up fashionably late.

One-Pot Beef Quinoa Dinner Recipe
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One-Pot Beef Quinoa Dinner Recipe

A simple one-pot meal combining beef and quinoa for a hearty, protein-rich dinner.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 3 servings
Calories: 400

Ingredients
  

  • 250 g ground beef
  • 1 cup quinoa rinsed
  • 2 cups water or broth
  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 cup mixed vegetables
  • Salt and pepper to taste

Method
 

  1. 250g ground beef
  2. 1 cup quinoa (rinsed)
  3. 2 cups water or broth
  4. 1 tbsp olive oil
  5. 1 onion (chopped)
  6. 2 cloves garlic (minced)
  7. 1 cup mixed vegetables
  8. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 400
Total Fat: 14g
Saturated Fat: 5g
Carbohydrates: 30g
Fiber: 5g
Protein: 32g

Vitamins and minerals (per serving)

Iron: 18%
Vitamin B12: 28%
Magnesium: 15%
Potassium: 14%
Zinc: 12%

Additional notes/tips

Rinse quinoa to remove bitterness.
Use broth for richer flavor.
Add spices for extra taste.
 
 

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