Panko-Crusted Pork Chops Recipe
Okay, superstar chef—this Panko-Crusted Pork Chops Recipe (don’t worry, it’s vegan!) is your crispy ticket to dinner glory. Imagine golden, crunchy perfection that crackles like your favorite drama series—minus the emotional damage. These “pork chops” are light, flaky, and downright irresistible, thanks to those magical panko breadcrumbs. They bake up beautifully crisp on the outside while staying juicy and tender inside. Best part? No pigs were harmed, but your taste buds will still throw a standing ovation. So grab that whisk, channel your inner domestic goddess, and let’s create crunch-coated deliciousness that feels way fancier than the effort.
Panko-Crusted Pork Chops Recipe
A vegan version of Panko-Crusted Pork Chops—crispy, golden, and packed with savory goodness, perfect for a no-fuss, high-flavor dinner.
Ingredients
Method
- Prep the “Pork”: Season seitan or tofu slices with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Set Up the Breading Station: Pour plant milk (mixed with Dijon mustard) into one bowl and combine panko breadcrumbs, vegan Parmesan, and nutritional yeast in another.
- Coat Generously: Dip each “pork chop” into the milk mixture, then press firmly into the breadcrumb mix until fully coated.
- Cook the Crunch:
- Oven method: Bake at 400°F (200°C) for 20–25 minutes, flipping halfway through.
- Pan-fry option: Heat oil in a skillet and cook each side for 4–5 minutes until golden.
- Add Glamour: Serve with lemon wedges and sprinkle fresh parsley.
- Optional Extra: Add a side of roasted veggies or creamy vegan mash for a full, fabulous meal.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 28g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Calcium: 18%
- Vitamin B6: 11%
- Magnesium: 14%
- Vitamin C: 9%
Additional Notes/Tips
- Use an air fryer for the ultimate crisp without the oil drama.
- Add a sprinkle of chili flakes for spicy, boss energy.
- Swap panko with gluten-free breadcrumbs if needed.
- Pair it with a light green salad or roasted potatoes.
- Warning: crunch addiction highly likely after first bite.
