Pea and Mint Soup Recipe
Pea and mint soup, but vegan—because green doesn’t have to mean boring.
Sweet peas cook into velvety smoothness, delivering springtime freshness in every spoonful.
Mint swoops in, balancing sweetness with cooling brightness that feels like a spa day for your taste buds.
Garlic and onion lay a savory foundation, while lemon juice sneaks in a tangy little zing.
Olive oil ties it all together, making this humble bowl taste luxurious.
Darling, this isn’t just soup—it’s elegance disguised as “easy,” perfect for impressing dinner guests or convincing yourself you’re effortlessly chic on weeknights.
Pea and Mint Soup Recipe
A vegan pea and mint soup—fresh, light, and silky with sweet peas and fragrant mint.
Ingredients
Method
- Heat olive oil in pot over medium heat.
- Add onion and garlic; sauté 5 minutes until soft.
- Stir in peas and broth; bring to boil.
- Simmer 10 minutes until peas are tender.
- Add mint leaves, salt, and pepper.
- Blend soup until smooth and silky.
- Stir in lemon juice before serving.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 9g
Vitamins and Minerals (per serving)
- Vitamin C: 40%
- Vitamin K: 30%
- Folate: 22%
- Iron: 12%
- Potassium: 16%
Additional Notes/Tips
- Add coconut cream for a richer texture.
- Garnish with extra mint leaves for flair.
- Serve chilled in summer for a refreshing twist.
- Pair with crusty bread to complete the meal.
