Peanut Butter Banana Smoothie Bowl Recipe
Peanut butter and banana teamed up to create a smoothie bowl so good, it makes breakfast feel like dessert. This vegan delight blends creamy peanut butter with ripe bananas, delivering natural sweetness and protein-packed goodness. Thick, luscious, and topped with your favorite crunchy bits, it screams “I’m healthy but fun.” Perfect for mornings when you want energy without sacrificing flavor or sanity. Whip it up in minutes—no fancy gadgets, just pure yum. If you crave a breakfast that fuels your hustle and still feels like a treat, this smoothie bowl’s your new BFF. Simple, satisfying, and totally Instagram-worthy.
Peanut Butter Banana Smoothie Bowl Recipe
A creamy vegan peanut butter and banana smoothie bowl topped with crunchy favorites.
Ingredients
- Ripe banana: 1 large
- Peanut butter natural, unsweetened: 2 tbsp
- Almond milk or any plant milk: 1 cup
- Rolled oats: ¼ cup
- Maple syrup optional: 1 tsp
- Chia seeds: 1 tbsp
- Toppings granola, sliced fruit, nuts: as desired
Instructions
- Blend banana, peanut butter, almond milk, oats, chia seeds, and maple syrup until smooth.
- Pour mixture into bowls.
- Add your favorite toppings generously.
- Serve immediately and enjoy the creamy goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 6%
- Calcium: 15%
- Iron: 12%
- Vitamin C: 10%
- Magnesium: 14%
Additional Notes/Tips to Enhance Flavor
- Freeze the banana for a thicker texture.
- Swap peanut butter with almond or cashew butter for variety.
- Sprinkle cinnamon or cocoa powder for extra zing.
- Use seasonal fruits as toppings to stay fresh and fun.
